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The Secret Behind healthy lifestyle

What you eat each day affects your state of health now and in the future. Good nutrition plays a major role in helping you live a healthy and happy life. When combined with physical activity, your diet can help you reach and maintain a healthy weight and reduce your risk of chronic conditions such as diabetes or heart disease, and promote your overall health and wellbeing. This translates to our happiness, long life and healthy skin.

The relationship between food and mood is so intricate and mysterious that it can either make us happy or unhappy, eating nutrient-poor foods over nutrient-dense foods e.g., High calorie granola bars over fruits and veggies, can deprive the brain of vital nutrients and result in irritability.
Healthy foods, particularly antioxidant-rich foods, can be an adjunct treatment for depression, while highly processed foods may be associated with an increased risk of depression.

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